JSX Online
Welcome to a selection of JSX Studio’s online workout videos! Never miss a moment from your online fitness program with this collection of our videos.
Full Body Stretch
Join us for a holistic full-body workout that strengthens and stretches your body while nurturing your mind.
Perfect for anyone looking to enhance both physical and emotional well-being.
Instructor: Joyce Silva Xavier
- 60 min
Cardio & Boxing
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min
Hips & Middle Splits
Unlock your flexibility with our Hips & Middle Splits class, designed to open and stretch
tight hips while working towards mastering the middle splits.
Whether you’re a beginner or looking to deepen your practice, this class will help you progress safely and effectively on your
flexibility journey.
Instructor: Joyce Silva Xavier
- 60 min
Cardio & Boxing
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min
Back & Shoulders
Enhance mobility and release tension with our Back & Shoulders Flexibility class.
Perfect for those looking to increase upper body mobility and build a bendy back, this class supports both strength and flexibility, leaving you feeling lighter and more aligned.
Instructor: Joyce Silva Xavier
- 60 min
Cardio & Boxing
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min