Classes
Discover a diverse range of classes at JSX Studio, designed to inspire and empower you on
your wellness journey. Whether you’re looking to dance your heart out, build strength, increase
flexibility or cultivate mindfulness, our classes cater to all levels and interests. From energizing
dance and movement sessions, to calming mindfulness and meditation practices, each class is designed to help you connect with your body, mind and spirit.
Join our vibrant community and find the perfect class to support your goals and elevate your well-being.
Barre Booty Bliss
Unleash the power of your glutes in our sizzling Barre Booty class. Get ready to groove, sculpt, and ignite your lower body as you dance your way to toned curves and unstoppable confidence.
With dynamic movements, targeted exercises, and a dose of fun, you’ll sculpt the booty of your dreams.
Barre Burn & Stretch
Designed to empower your body & mind.
This class fuses the sculpting strength of Barre with mindful, deep stretched to enhance flexibility and mobility.
You’ll build lean muscle while increasing flexibility, and focusing on alignment and mindful movement
Zumba
Beginner Mat Workout
This class uses the classical Pilates mat exercises for a fun, challenging, and effective workout. You’ll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.
Instructor: Alixandra Smith
- 20 min
Zumba
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min
Sensual Heels
Blend confidence and emotions into dance.
Learn to move with intention, connect with your sensuality, and connect with you emotions while dancing to a sensual choreography, all while wearing high heels, to bring out your inner goddess.
Sensual Flow & Meditation
Connect with your sensuality to explore fluid movements that not only improve your body’s flexibility, but also help cultivate self-love and a strong connection with yourself through the power of breath and meditation.
Cardio & Boxing
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min
Heels Expression
Every move tells a story. In this fun and feminine dance class, we will dive into expressing ourselves in choreographies
with varying kinds of energies; bold, flow, sensual, strong, dramatic, sexy, soft, dark, and more.
Cardio & Boxing
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min
Heels After Dark
Heels After Dark is an open-level dance class where what happens in the dark, stays in the dark..
Embrace your inner seductress as you dive into new movements that exude confidence, mystery and allure.
This class switches between sexy seductive and playful dance movements, so there’s always something new to master.
Our instructor keeps the mood lighthearted and playful, ensuring that everyone feels comfortable while learning.
While heels and knee pads are encouraged to enhance your experience, you’re welcome to join without.
Come dance with us and discover the magic of *Heels After Dark*!
Pilates Exclusive Experience
Where strength meets serenity, and every move leads you closer to your best self.
Prepare for an exclusive journey that takes your fitness to extraordinary heights!
Cardio & Boxing
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min
Brazilian Funk & Fitdance
Learn the famous Brazilian ‘quadradinho’ moves.
In this class you will sweat, dance and workout on upliting Brazilian music; Samba, Brazilian funk, Brega funk, Reggaeton, Twerk, Carnaval mix and more! An absolute feel-good class
TWERK! BR Style
Learn how to move your booty!
Twerk is more than just a dance; it’s a powerful expression of rhythm
and an exhilarating workout that targets
your lower body, core, and, most
importantly, your booty.
Online Fit & Flexible wit JSX
Stay fit and flexible from the comfort of your home by following these online classes.
Move your body, respect your body, fuel your body, challenge your body, love your body.
These classes focus on daily insights and reflections, workouts & stretching exercises.
Unleash Your Inner Venus
A 10 week dance and empowerment programme designed for women from all walks of life to find their inner bliss, and release it to the world.
Through the power of dance and learning a new choreography, working towards a live performance.
Barre Booty Bliss
Unleash the power of your glutes in our sizzling Barre Booty class. Get ready to groove, sculpt, and ignite your lower body as you dance your way to toned curves and unstoppable confidence.
With dynamic movements, targeted exercises, and a dose of fun, you’ll sculpt the booty of your dreams.
Barre Burn & Stretch
Designed to empower your body & mind.
This class fuses the sculpting strength of Barre with mindful, deep stretched to enhance flexibility and mobility.
You’ll build lean muscle while increasing flexibility, and focusing on alignment and mindful movement
Zumba
Beginner Mat Workout
This class uses the classical Pilates mat exercises for a fun, challenging, and effective workout. You’ll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.
Instructor: Alixandra Smith
- 20 min
Zumba
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min
Sensual Heels
Blend confidence and emotions into dance.
Learn to move with intention, connect with your sensuality, and connect with you emotions while dancing to a sensual choreography, all while wearing high heels, to bring out your inner goddess.
Sensual Flow & Meditation
Connect with your sensuality to explore fluid movements that not only improve your body’s flexibility, but also help cultivate self-love and a strong connection with yourself through the power of breath and meditation.
Cardio & Boxing
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min
Heels Expression
Every move tells a story. In this fun and feminine dance class, we will dive into expressing ourselves in choreographies
with varying kinds of energies; bold, flow, sensual, strong, dramatic, sexy, soft, dark, and more.
Cardio & Boxing
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min
Heels After Dark
Heels After Dark is an open-level dance class where what happens in the dark, stays in the dark..
Embrace your inner seductress as you dive into new movements that exude confidence, mystery and allure.
This class switches between sexy seductive and playful dance movements, so there’s always something new to master.
Our instructor keeps the mood lighthearted and playful, ensuring that everyone feels comfortable while learning.
While heels and knee pads are encouraged to enhance your experience, you’re welcome to join without.
Come dance with us and discover the magic of *Heels After Dark*!
Pilates Exclusive Experience
Where strength meets serenity, and every move leads you closer to your best self.
Prepare for an exclusive journey that takes your fitness to extraordinary heights!
Cardio & Boxing
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min
Brazilian Funk & Fitdance
Learn the famous Brazilian ‘quadradinho’ moves.
In this class you will sweat, dance and workout on upliting Brazilian music; Samba, Brazilian funk, Brega funk, Reggaeton, Twerk, Carnaval mix and more! An absolute feel-good class
TWERK! BR Style
Learn how to move your booty!
Twerk is more than just a dance; it’s a powerful expression of rhythm
and an exhilarating workout that targets
your lower body, core, and, most
importantly, your booty.
Online Fit & Flexible wit JSX
Stay fit and flexible from the comfort of your home by following these online classes.
Move your body, respect your body, fuel your body, challenge your body, love your body.
These classes focus on daily insights and reflections, workouts & stretching exercises.
Unleash Your Inner Venus
A 10 week dance and empowerment programme designed for women from all walks of life to find their inner bliss, and release it to the world.
Through the power of dance and learning a new choreography, working towards a live performance.